How often is the well being of your spirit directed by external forces? When something goes right, you're on cloud 9. When something goes wrong you're in the depths of despair. Why are you giving your joy away and letting your life and happiness be determined by the actions of other people? This is the surest path to depression and anxiety. Regardless of the circumstance, the drama, the highs or the lows, stay the course, hold steady and do what you can to stay centered and grounded.
Find your happy place. If you haven't been there lately, let me describe it for you. Its that place where you know that you'll be ok no matter what life brings you. Its where your heart is filled with faith that whether they love you or love you not, your internal happiness will survive. Your mind doesn't race with worry when a door closes because you know a window will open. Your body is filled with positive energy even when those around you predict gloom and doom. Your happy place is the core of your being, the joyful spirit inside you where no one dwells except you and your God.
Take back your spirit and find the place in your heart where joy dwells. Once you find it, move in.
Happy New Year!
Wednesday, January 19, 2011
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